Tag: Watermelon

There are numerous benefits of Watermelon. It contains proteins, vitamin B, magnesium, folate, phosphorus, iron, potassium, copper, zinc etc. These are all important elements for the body. Also watermelon seeds help to increase immunity. The presence of magnesium helps to smooth out high blood pressure. As watermelon seeds are very low in calories, you can eat them as snacks, either dried or in roasted form. They also contain iron, potassium, minerals and vitamins. You can either bite these seeds like nuts or use them to extract seed oil. Eating its…