Fight Arthritis and Joint Pain with Ayurveda
Ayurveda in Sanskrit means Ayur meaning life and Veda meaning knowledge. It is an ancient technique of Bharat i.e. India which has its roots in Vedas. Ayurvedic therapies and practices get integrated into general wellness and medical use. It’s basically a balance of mind, body, environment, and spirit. One can fight arthritis and joint pain with Ayurveda.
Arthritis and Joint Pain :
Arthritis is a joint disorder with inflammation and pain of the joints. It has many forms for example:
1. Rheumatoid Arthritis-
It occurs by body cells of a person get attacked by their own immune cells.
2. Osteo Arthritis-
It occurs due to breakdown and loss of the cartilage of one or more joints.
3. Gout-
It occurs due to deposition of Uric acid crystals in joints causing swelling and pain in hands and feet.
Symptoms of Arthritis include swollen and painful joint, loss of joint function, the stiffness of the body and also chronic pain.
Ayurvedic Herbs for Arthritis and Joint Pain:
1. Alsi:
It is known as Flax seed or Linseed oil. Flax seed is a very good source of Omega-3 fatty acids. Include at least 2 tablespoons of flax seeds or flax seed oil in your daily diet.
Do not heat or cook the seeds. It reduces inflammation and also improves the immune system.
2. Karpura:
Camphor oil is very effective in activating the blood circulation across cold, stiff muscles and limbs. Undeniably It is a good natural painkiller.
3. Pudina:
The Peppermint oil has a calming effect which soothes the sore muscles and treats body ache, joint and also muscular pains. It reduces swelling and a natural painkiller.
4. Cheed Oil:
The Pine oil has pain killing property and hence reduces inflammation. The Pine oil has barrier effects on the enzyme involved in the inflammations in arthritis.
5. Gandapura oil:
It reduces inflammation of joints and muscles and so acts as a natural painkiller. It also reduces contractions of muscles. Application of this oil significantly helps in joints and muscles pain and also in rheumatism.
6. Jyotishmati:
The seed oil of it helps in reducing muscles, joints and shoulders pain associated with arthritis. This oil is used to ease joint inflammation and body pain.
7. Til oil:
The oil preparation of Sesame seeds reduces the pain of muscles, joints, and shoulders, unlocks stiff joints and muscles. It as well strengthens the bones.
Few more Ayurvedic Herbs for Arthritis and Joint Pain:
8. Sunthi:
Ginger root powder helps in relieving the pain of joints, muscles and body stiffness by improving blood circulation and reduces inflammation. Many of the chemical components of ginger provide total relief from arthritis by stopping the bone destruction.
9. Ashwagandha:
Its root powder strengthens the nervous system and muscular coordination. It has inflammation reducing and pain killing effects. Ashwagandha prevents building up of Uric acid in Rheumatoid arthritis. It strengthens the immune system.
10. Kunduru:
It contains an active compound Boswellic acid which reduces joint degeneration, inflammation and joint pain due to arthritis. It has no side-effects.
11. Guggul Shuddh:
This herb has been for joint and muscle pain. It is effective in numbness and tingling in joints, progressive stiffness, redness, and inflammation.
Still more Ayurvedic Herbs for Arthritis and Joint Pain:
12. Shilajit Shudh:
It has anti-inflammatory activities, benefits in pains and improves the overall functioning of the body. It contains fulvic acid, which provides anti-inflammatory properties.
13. Vishamushti:
Its seeds extract is used and acts as a nerve tonic. It relieves joint pain, inflammation, reduces spasms and relaxes muscles and removes toxic substances from the body.
14. Haldi:
Curcumin, the prime compound in turmeric helps in improving morning stiffness, joint swelling, and walking time in arthritis patients. It reduces swelling and pain in joints.
15. Triphala:
It has been used in India for many years for treatment of arthritis. Triphala consists of three Amalaki, bibhitaki and haritaki. These herbs in Triphala have anti-inflammatory effects.
16. Shatavari:
This herb has a soothing and cooling effect on the body. It also provides lubrication to joints and anti-inflammatory in nature.
17. Mulethi:
Its name is Licorice and use as in supplement or in tea. Licorice attacks the free radicals at inflammation site. Glycyrrhizin is a compound of licorice which fights inflammation.
Diet for Managing Arthritis:
- Arthritis patient should avoid excess sugar, curd, meat, milk, alcohol, tobacco and especially tea.
- Go for omega-3 acids rich foods like walnuts and fatty fish.
- Consume high Sulfur foods like cabbage, onion, garlic and asparagus.
- Incorporate high fiber veggies and fruits in diet.
Tips To Manage Joint Pain due to Arthritis:
- Use warm water for bathing. It does wonders in muscle and joint stiffness as well as body ache.
- Physiotherapy is best to ease pain and stiffness in the body.
- Hot and cold compress works for reducing swelling and redness.
- Try to practice yoga which helps in the distribution of synovial fluid in joints and relieves the pain.
Ayurvedic herbs undoubtedly provide safe and effective treatment for joint pain and arthritis. Simple and easy exercise can be performed along with an Ayurvedic herbal treatment of arthritis. Pranayama is also useful as it helps to relaxes the mind and slows down the activity of immune system.
These tips reflect the effective and traditional methods of India. Here we have a product with these tips i.e. Orthayu. Treat yourself with these tips and also adopt Orthayu which is a complete formulation of natural herbs.
